Beefless Stew
Serves
2
1 hour

Beefless Stew

Pin Recipe
Pantry

1 540 g can chickpeas

1 cup dry red wine (I use cab sauv)

2 1/2 cups mushroom broth

1 tbsp tomato paste

2 bay leaves

1/3 cup flour

1-2 tbsp soy sauce

Produce

750g assorted mushrooms

2 carrots

2 celery sticks

1 yellow onion

3 cloves garlic

6 sprigs fresh thyme

Protein
Dairy

4 tbsp butter

Pre Recipe Prep

1.

Start your mushrooms

Wipe mushrooms with a paper towel to remove dirt and slice into thick slices. Set aside 1/4 of the mushrooms (the coolest looking ones) for step 3.

Heat 2 tbsp oil in your pot over medium high heat. Add mushrooms and stir, then let cook undisturbed for 2-3 minutes, stir and repeat until golden (about 10-15 minutes). DO NOT SALT unitl the final minute. Remove from pot and set aside.

2.

Start your stew

To the same pot, melt 2 tbsp butter. Once melted, add 2 diced onion with salt and let cook for 3 minutes. Then add carrots and celery with another pinch of salt and lots of black pepper, and cook until slightly softened, about 3 minutes. Add 1 tbsp tomato paste, mix well and cook for 2 minutes until it turns a deep red. Add 3 cloves minced garlic, thyme, and bay leaves and cook for another 30 seconds. Add 1/3 cup flour, mix well, cook for 30 seconds. Add wine and simmer until thickens - another 2 minutes. Add 2 1/2 cups mushroom stock, chickpeas including the liquid from the can, cooked mushrooms and 1 tbsp soy sauce. Bring to a simmer and cook for 20 minutes.

3.

Make your crisp mushroom topping

While your stew simmers, make your mushroom topping. Warm 2 tbsp butter in a large pan over medium heat. Add remaining uncooked mushrooms and toss in butter. Let brown, stirring only to flip once or twice. If pan feels dry, add a splash of olive oil. Once golden, add a pinch of salt and remove from heat.

4.

Serve

Taste stew and adjust with more soy if needed. Serve with the crispy mushrooms on top and a slice of toast.

5.
6.
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