Buffalo Chickpea Wraps
Serves
2
20 minutes

Buffalo Chickpea Wraps

Pin Recipe
Pantry

540 ml can chickpeas

1/4 cup frank's hot sauce

1 tsp paprika

1 1/2 tsp garlic powder

3/4 tsp onion powder

2 large tortillas

Oil

Produce

1/4 cup fresh dill

1/2 lemon

2 carrots

2 celery stalks

Shredded lettuce

Pickles, pickled onions or pickled peppers

Protein
Dairy

1/2 cup plain skyr

2 oz blue cheese

Ranch

1/2 cup plain skyr

1 tsp paprika

1/2 tsp garlic powder

1/4 tsp onion powder

1/4 cup fresh dill

1/2 lemon

Pre Recipe Prep

1.
Make your ranch

To a small bowl, add 1/2 cup plain skyr, juice of 1/2 a lemon, 1/4 cup chopped fresh dill, 1/2 tsp garlic powder, 1/4 tsp onion powder, 1/2 tsp salt and a few cracks of black pepper. Mix well, add a splash of water to thin out and taste and adjust with more salt or lemon if needed. Set aside.

2.
Prep your fillings

Shred your carrot, finely chop your celery, crumble your blue cheese.

3.
Cook your chickpeas

Drain, rinse and dry your chickpeas. Heat 1 tbsp oil in a small frying pan over medium heat. Add chickpeas with salt and cook for 5 minutes. Add 1 tsp garlic powder, 1 tsp paprika, and 1/2 tsp onion powder and mix well. Remove half from pan and add to a bowl. Continue cooking remaining chickpeas for another 5 minutes until crisped up, adding a splash of oil if you need it.

To your reserved chickpeas in the bowl, mash about halfway and mix with 1/4 cup hot sauce. Taste and add more hot sauce to your liking.

4.
Assemble your wraps

Heat wraps in microwave for 10 seconds so they are pliable. Add mashed chickpeas, and the rest of your ingredients. Drizzle with your ranch and wrap up. Cut in 2 and enjoy!

5.
6.
Hot Tips
That's it—dig in!
❤️
Thanks for the review! I really appreciate it ❤️
Oops! Something went wrong while submitting the form.
3.4
/ 5 average rating
0 Reviews
Author Name

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

ReplyCancel
Delete
Author Name

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

ReplyCancel
Delete

What's Cookin'