Harvest Bowls with Krispy Rice
Serves
2

Harvest Bowls with Krispy Rice

Pin Recipe
Pantry

2 cups rice krispies

1 tsp garlic powder

1/2 tsp onion powder

1 tsp paprika

2 tbsp maple syrup

2 tbsp balsamic vinegar

2 tbsp tahini

1 tsp dijon

1/2 cup walnuts

6 tbsp olive oil

Produce

2 heads kale

1 large sweet potato

2 large macintosh apples

Protein
Dairy

1/2 cup goat cheese

Maple balsamic tahini dressing

2 tbsp maple syrup

2 tbsp balsamic vinegar

2 tbsp tahini

1 tsp dijon

1/4 cup water

Salt

Pre Recipe Prep

Preheat oven to 450

1.

Start your potatoes

Dice sweet potato into 1/4 inch pieces. Toss in 2 tbsp olive oil and a pinch of salt. Spread onto a baking sheet and bake for 25 minutes, flipping halfway through.

2.

Make your dressing

To a small bowl, add 2 tbsp maple syrup, 2 tbsp balsamic vinegar, 2 tbsp tahini, 1 tsp dijon and a pinch of salt. Whisk and add water to thin out to a dressing consistency. Set aside.

3.

Make your rice krispies

To a large sheet pan, spread out 2 cups rice krispies. Drizzle with 2 tbsp olive oil, 1 tsp garlic powder, 1/2 tsp onion powder, 1 tsp paprika and 1/2 tsp salt. Mix well and bake for 5 minutes.

4.

Assemble your bowls

To your bowls, add kale and about 1 tbsp dressing. Massage into the kale. Top with sweet potatoes, goat cheese, diced apples, crushed walnuts and a bit more dressing, then top with your crisp rice.

5.
6.
Hot Tips
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